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Fitness

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personal-fitness

Improve your mood, decrease feelings of stress, lose some weight, build some muscle - these are just some of the benefits of regular exercise. But knowing isn’t the same as doing. That’s why we’ve got this template to help you get a running start.

Simply load up the template, add your favorite exercises week by week and schedule the tasks so you remember to actually do them.

Tip: Add instructions for your workout to the task comments.

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